This is a very simple, quick, satisfying and nutritious way of preparing eggs that also adds vital nutrient-rich vegetables to a dish that often doesn’t have “plants”.
Organic eggs: 2-3 per person
Organic butter, olive oil, coconut oil, or grapeseed oil
Fresh spinach, chopped
Sea salt and fresh cracked black pepper to taste
Optional: chopped garlic or onion
Optional: raw cheddar cheese, grated
- Heat a small to medium stailness steel skillet (avoid using non-stick cookware) over medium heat
- Add butter or oil
- Add garlic or onion, if using
- Cook garlic/onion briefly
- Add spinach and then IMMEDIATELY …
- Crack eggs directly into pan
- Using a wooden spoon, stir eggs as they begin to cook, scrambing them in the process
- Season to taste using sea salt and cracked pepper
- Turn heat off. It’s best not to overcook eggs (unless of course your preference is for rubbery eggs)
- Sprinkle a small amount of optional raw cheddar cheese over eggs and stir one last time.
Serve with Green Smoothie or fresh fruit.
Can also be served with salsa or hot sauce
Enjoy!
