- Grasp the slamball on the ground with straight arms and both hands between your legs.
- Start with your fee shoulder width apart, low back flat, chest up, knees bent in a semi-squat position, and looking straight ahead.
- Rise up from the starting position and jump the ball up in the air.
- Guide the ball upwards with your arms until you are holding the ball directly overhead.
- Forcefully throw the ball downwards in front of your body while dropping your body quickly into the semi-squat position.
- Catch the ball off of the bounce and repeat.
