- Start from the dumbbell rack position (racked means with the dumbbells held at your shoulders with elbows up).
- Feet shoulder width apart with toes pointed slightly outwards.
- Initiate squat by sticking your butt backwards.
- Keep your chest up and maintain a tight low back.
- Squat to or slightly below parallel (hips below knees) making sure your knees stay over your toes.
- Return to the top of the squat standing at full extension.
