Whenever we do side to side or lateral movements, it’s very healthy for our coordination and agility, and our hip joints. Notice how Brandon keeps his head up – be careful not to get sloppy and start bending over too much.
Whenever we do side to side or lateral movements, it’s very healthy for our coordination and agility, and our hip joints. Notice how Brandon keeps his head up – be careful not to get sloppy and start bending over too much.