Ground Turkey Vegetable Soup

by admin

2 lbs. ground turkey
1 onion, chopped
4 cloves garlic, diced
1/8 cup olive oil
1 28 oz. can chopped tomatoes
2 medium carrots, chopped
2 medium zucchini , chopped
3 celery stalks, chopped
1 head broccoli including stem, chopped
8 oz. spinach
4 qts. organic chicken broth (Costco)
Sea salt
Fresh cracked pepper
1 teaspoon Italian seasoning

  • Use a large stock pot (at least 12 quart).
  • Saute onion and garlic together in the olive oil over medium heat for 3-4 minutes.
  • Add chopped vegetables, except spinach, and cook for 6 minutes.
  • Add turkey meat and cook for 6 minutes.
  • Add chicken broth, bring to gentle simmer.
  • Add seasonings and cook for 15-20 minutes on low.
  • Add spinach and cook for 2 minutes.
  • Serve as is or over brown rice.

Cucumber Avocado Soup

by admin

1 Hass avocado, peeled and pitted
¼  cup chopped dill
¼  cup fresh lemon juice
4 cups purified water
4 large cucumbers
4 celery stalks

  • Put all ingredients in the blender and blend until creamy smooth.
  • Pour into bowls and serve.

Indiana Jones Soup

by admin

3 Sweet Potatoes
1 bunch Spinach
1 bunch Cilantro
1 can Adzuki beans
1 can Coconut milk
Madras curry seasoning

  • Chop sweet potatoes into chunks.
  • Saute spinach in small amount of oil
  • Place sweet potatoes and spinach with remaining ingredients and let simmer.
  • Add water for desired soup consistency

Spicy Cauliflower Celery Soup

by admin

1 large head of cauliflower
2-3 celery stalks, chopped
1 carrot, chopped
2 cloves garlic, chopped
1-2 onions, chopped
1-2 teaspoons ground cumin
½ teaspoon pepper
Parsley springs
¼ teaspoon sage

  • Chop head of cauliflower and put in soup pot (save a handful of tiny flowerets for a raw garnish)
  • Add celery, carrots, garlic and onions
  • Add spices
  • Barely cover with water, bring to boil, then simmer until veggies are tender.
  • Blend the contents of the pot and adjust seasonings to taste.
  • Add a little hot water if the soup is too thick.
  • Optional: pour soup into blender to make a smooth texture
  • Serve garnished with raw flowerets.
  • This is a Paleo recipe
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Basic Easy Stew

by admin

32 oz Organic pasta sauce (garlic and basil)
10 oz tomato sauce
3-4 (depending on size) Organic grass fed shanks with bone
2 pounds White Sweet potato
1 white onion
1 bunch of organic spinach
4 stalks of celery
3 organic carrots
Bunch of organic broccoli
1/4 cup Braggs Liquid Aminos or tamari sauce
Salt to taste
Pepper to taste
2 bay leaves
1 Tbsp oregano
1 Tbsp basil

  • All veggies should be cut into bite size pieces.
  • Brown the meat with the help of coconut oil in stew pot.
  • Add onions, celery, carrots and cook for 3-4 minutes
  • Add pasta sauce and tomato sauce, cut up potatoes, dried spices and bring to boil.  Reduce heat to med-low and cook for 45 minutes to an hour or until potatoes are soft but not breaking apart.
  • Add more arrow root if needed to thicken stew or smash potatoes against pot.
  • Lastly add spinach and broccoli, stir in and turn off your heat.
  • NOTE: if using fresh spices, do not add until ½ way through cooking.