- Sit on the ground and keep your elbows pointing slightly downwards, and your hands just outside your shoulders.
- Initiate the lift by pressing the barbell upwards off of your shoulders retracting your head slightly to make sure you do not contact your face with the barbell.
- Press right to full extension so the barbell is directly over your head and your elbows are locked out at the top.
- Return the bar back to your shoulders.
