- Stand with your feet at shoulder width apart and keep your elbow pointing slightly downward, and your hand just outside your shoulder.
- Initiate the lift by bending slightly at the knees, quickly extending your hips quickly to full extension, pressing the kettlebell upwards off of your shoulder, retracting your head slightly to make sure you do not contact your face with the bell.
- Press right to full extension so the kettlebell is directly over your head and your elbows are locked out at the top.
- Return the bell back to your shoulders.
