Back Squat
Front Squat
Deadlift with Dumbbells
Kettlebell Push Jerk
Kettlebell Push Press
American Kettlebell Swings
Russian Kettlebell Swings
Kipping Pullup
Jumping Pullup
L Press
One Arm Kettlebell Swings
Overhead Squat
Lunges with Dumbbells
Jumping Dips
Deadhang Pullup
Front Squat from Rack
Deadlift
Thruster with Dumbbell
Push Press
Seated Press
Thrusters with PVC