Sprint Routine #1
- Warm up with 5 minutes running at recovery pace (a little slower than your average running pace)
- 3 rounds of: 2 minutes sprinting pace (as fast as you can), then 2 minutes back at recovery pace
- Over time, increase to 6 rounds, and then increase your sprinting pace
Sprint Routine #2
(great if you have an outside running track near your house)!
- Warm up with a lap around the track
- 4 rounds of:
- 800 m sprint
- 200 m recovery
