- “When you are required to exhibit strength, it comes.” Joseph Campbell
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools. Spanish Proverb
- A man’s health can be judged by which he takes two at a time – pills or stairs. Joan Welsh
- “Those that cannot find time to exercise, will sooner or later have to find time to be sick.” Lord E. Stanley
- Bad habits are like a comfortable bed, easy to get into, but hard to get out of.
- “Human beings aren’t meant to operate like machines – at high speeds, continuously, for long periods of time. On the contrary, people perform best when they operate rhythmically – spending and renewing energy.” – Tony Schultze
- “Make rest a necessity, not an objective.” – Jim Rohn
- “Health is a state of harmony between the body, mind and spirit. When one is free from physical distractions, the gates of the soul open.” ~B.K.S. Iyenga
- “… Many people surrender what is possible for what is comfortable.” – Orrin Woodward
- “Being defeated is only a temporary condition; giving up is what makes it permanent.” ~ Marilyn vos Savant
- “When we are faced with a crisis or struggle we often despair. But it’s in this struggle that the best opportunities often emerge…” – Tony Schwartz
