This is nutritious and delicious – as should be all of your meals! If you’ve been intimidated about making omelets, watch this video – Dr. Paul makes it looks easy. Don’t forget to make your Green Smoothie to go with it.
2-3 organic eggs per omelet (3 egg omelet can be shared by mom and child; 2 eggs for a hungry adult)
1/3 – 1/2 lb uncured bacon, cut into small pieces
1 cup chopped broccoli (even just stumps as the video shows)
1 medium to large shallot, chopped
Handful of spinach leaves
3 tablespoons organic butter or coconut oil
Optional: 1/4 cup raw cheddar cheese, shredded
- Cook bacon over low-medium heat until done to your liking; set aside on paper napkins/towels
- In separate small fry pan, melt 1 tablespoon of butter or coconut oil
- Add chopped broccoli stumps, cook for 3-4 minutes
- Add chopped shallots, cook for 3-4 minutes
- Set pan aside
- Melt 2 tablespoons butter or coconut oil in medium saute pan
- Beat eggs and add to foaming butter
- Wait 1 minute and using spatula, lift edge of cooking egg while tilting pan to allow uncooked liquid egg to run under lifted edge – see video demo.
- Once all uncooked egg is gone, add 1/2 of cooked broccoli and shallots to one side of cooked egg
- Add 1/2 handful of spinach leaves
- Add optional shredded raw cheese
- Fold 1/2 of egg over the side with filling
- Cook for 30 seconds longer
- Serve with Green Smoothie
What are your thoughts on the new ceramic coated non stick pans?
Good question Brian! If the research shows there is absolutely no “leeching” of chemicals into our bodies via the food cooked in ceramic cookware, then it’s a viable solution. I’m not up on whether that research exists or not. I know some respected experts such as Dr. Mercola will recommend a particular type of cookware (not sure if it’s non-stick), so I know the technology is emerging; but I don’t know enough to comment confidently or intelligently.