- Warm Up: One Legged Jump Rope, 2 minutes alternate legs as necessary; 25 Burpees
- Workout: Jog/Run, Air Squats, Push-Ups, Mountain Climbers, Hollow Rocks,Box Jumps
- Instructions: Record your time to complete 3 rounds as quickly as you can –
400 m run
20 air squats
20 push-ups
20 mountain climbers (left + right = 1 rep)
20 hollow rocks
20 box jumps - Challenge: 100 (each leg) Box Steps
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.