Bonfire Ideal Day

by admin

Bonfire Ideal Fuel Day:  Today’s Food Choices…

o I chose foods that provide my cells the nutrients that they need.

o I chose to consume no excess calories.

o I chose to reduce toxic food and drink choices.

 

Bonfire Ideal Air Day:  Today’s Activity, Exercise and Movement Patterns…

o I chose to move, sweat and pant for 30 minutes or more.

o I chose to reduce toxic movement patterns (postural stress).

o I chose healthy rest and sleep patterns.

 

Bonfire Ideal Spark Day:  Today’s Mindset and Thought Patterns…

o I chose to practice my morning rituals.

o I chose to reduce toxic thought patterns and feelings.

o I chose to practice patience, gratitude and appreciation.