How do I participate?

It’s easy (sort of…). Just make the commitment to exercise for 100 days straight, starting on May 19th, 2012.  (Don’t worry… if you miss the deadline, you can jump in anytime)!

Every day we will be doing 1 Tabata Workout.

Follow us on Facebook (“Like” our page here).

Every day, participants will be posting videos, photos, and comments about our MOD (Movement of the Day).

Do I have to do exactly what Stephen Franson is doing?

No. I will be doing a different exercise every day. You can follow along, or do whatever you choose.

I will be “programming” my schedule of exercises with a consciousness around cycling harder days and easier days as well as “active recovery days”…so keep that in mind.

Can I just make up my own exercises?

Yes. Do what moves you. Just pick one exercise for your Tabata workout each day, every day for 100 days.

Can I do the same thing every day?

Yes. But that is pretty boring…unless it’s Burpees. Burpees are never boring.

Where do I do it?

Wherever you are.

What time of day do I have to do it?

Whenever you want.

Can I invite others to join? How do I do that?

YES! That is the big idea. Please get people moving. This is for a great cause.

Can I submit videos/photos/comments on the Bonfire Health Facebook Page?

Yes, the more the merrier. The FB Page is already blowing up. Show it off!

Do I have to submit videos/photos/comments on the 100 Day Challenge Facebook Fan Page?

No. Wimp.

Why are we doing this?

1. To get everyone moving.
2. To raise money for the Mauli Ola Foundation (MOF)
3. To raise awareness around Cystic Fibrosis (CF)

What is Cystic Fibrosis (CF)?

What is the Mauli Ola Foundation (MOF)?

How can I raise money for the Mauli Ola Foundation?

1. Ask people to sponsor you: Per (Workout) Day (ex: a dime a day or a dollar a day…).
2. Sponsor me or anyone else doing the challenge.
3. Make a donation to MOF.
4. Business Owners, Corporations, Organizations: Direct Sponsorship, or donation (MOF).

*Checks made payable to Mauli Ola Foundation

Can I come to the Ohana Celebration in August?

YES! Everyone is invited!